Manage Settings Hoffmann also recommends it for congestion due to asthma and whooping cough. A strong heartbeat reduces the chance of fluid building up in your lungs, so heart tonics like hawthorn can help keep your lungs free from mucous congestion. For additional recipes, foods and herbs that may furthersupport cleansing your lungs, see our lung cleanse protocol. Return the thyme-ginger tea to the Instant Pot. It is capable to fight against mid section congestion. Onions are also an excellent food for detox in general. 4-6 tablespoons of dried oregano leaves 2-3 cups of water A slice of organic lemon to increase bioavailability (optional) If you have a tea infuser, it is very convenient to make your cup of tea. I dont often align myself with products but this is one that I just had to share! If it's not sweet enough, add more honey. They offer a great deal of health benefits, such as lowering cholesterol, relieving colds and coughs, and fighting infection. In this article, we will teach you how to make homemade thyme and honey tea. Photo about Homemade medicinal tea with thyme, ginger and honey for the lung and respiratory system. Transfer cough syrup to an airtight jar or bottle and store in the refrigerator for best results. Herbal teas can help clear your lungs in several ways. Consuming raw local honey is a well known home remedy for seasonal allergies many people swear by. [2]. I experimented with a few different ratios until I had one that I was happy with. The longer the mixture boils, the more intense the flavor will be. Pour a 1/2 a cup into favorite mug add tsp honey and top with hot water. Smoke Free Inhale the aroma and enjoy as your lungs, bronchial and airways open up allowing more oxygen into your cells! Your email address will not be published. Mullein also has effective emollient properties, meaning it can help soothe the throat and reduce pain that is caused by frequent coughing. Copyright 2022 | All Rights Reserved Remove from heat and strain., Fanous, S. (2021, 23 December). What the heck, I thought. Thyme tea is considered to be one of the best herbal remedies for cough and chest congestion. With its anti-inflammatory, immune-boosting, digestive-soothing, respiratory-relieving, antioxidant-rich, and stress-reducing properties, this herbal concoction is a testament to the healing power of nature. It has been used medicinally for hundreds of years and is said to be able to cure many common respiratory ailments such as lung weakness, respiratory constriction, and chest colds.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'healthy_holistic_living_com-large-leaderboard-2','ezslot_6',690,'0','0'])};__ez_fad_position('div-gpt-ad-healthy_holistic_living_com-large-leaderboard-2-0'); Mulleins main respiratory health benefits stem from the fact that it contains saponins, which are organic compounds that act asnatural expectorants. Ginger. According to a study by the WHO, (World Health Organization), 92% of the worlds population is breathing polluted air. Get Rid of Stretch Marks Fast with THESE 7 Natural Remedies! 5 Thyme Health Benefits You Should Know About. These side effects include: For chronic respiratory conditions such as asthma or bronchitis, patients are often prescribed corticosteroids, a medication which is usually taken through an inhaler. Additionally, studies have found that certain flavonoid compounds, including catechin, quercetin and epicatechin, may help to prevent lung cancer in tobacco smokers. Heat the coconut milk with the ingredients on medium heat. In the medical community, however, there is not enough evidence to support this use. Whether its a common cold, asthma, an allergic reaction or just a runny nose, we have all experienced the stuffy, uncomfortable feeling of having a respiratory problem. Indian Journal of Clinical Biochemistry, 28(4), 314328. Its also good for soothing coughs and fighting nasal congestion. Serve immediately or allow to cool. Stepping away from my usual blockchain, cryptocurrency, supply chain, and tech prose, here I thought Id share with you the healing power of a particularly potent tea that I drink daily, with thanks to Dr Alan Mandell, DC. Can be served chilled and/or iced. Piperine, the major active component in black pepper, is known for its ability to enhance the bioavailability curcumin along with other herbs and spices. 5. magic lung tea. Reduce heat to low. The longer, the stronger the taste. The only differences: This use of natural fats together with tumeric is a known ayurvedic principle we see in the authentic golden milk recipe. Im happy it turned out well for you. Very helpful recipe. This simple elixir will make a big difference helping you breathe much easier and more productive. Its About Thyme!,,,, Woman Adopts Senior Cat, Then Returns To Shelter To Rescue His Old Friend, Majority of People Have Insufficient Levels of Key Vitamin for Metabolism, Energy, Nerve Function, DNA, and Red Blood Cell Formation, The 10 Most Common Nutrient Deficiencies And The Foods You Need To Be Eating, The Quick Trick That Might Just Boost Your Immune System, Overworked Japanese Woman Dies After 159 Overtime Hours in 1 Month, Patient, 30, Dies After Attending COVID Party In Texas, Told Nurse I Think I Made A Mistake, Avoid Carcinogens When Youre Grilling This Summer, Rescued Circus Elephants Reunite After 22 Years The Unforgettable Moment Is Melting Hearts, This 1-Ingredient Juice Can Heal Ulcers, Reduce Bloating and Repair Your Gut. By continuing to use our website, you agree to our. Vitamin C in Disease Prevention and Cure: An Overview. Ginger has been used traditionally to soothe digestive ailments, such as nausea, indigestion, and stomach cramps. I always thought fresh herbs do better steeping in water just off boil. It looks so nice, Thanks for letting me know! Truly, the secret to your quitting success may actually be in a simple yet effective recipe that contains minimal yet helpful ingredients. Ginger, thyme, and honey are all rich in antioxidantsespecially vitamin Cthat help combat rogue molecules called free radicals and oxidative stress. Your email address will not be published. Furthermore, these conventional solutions offer no health benefits to your body. The addition of thyme adds a powerful boost: (according to this article on Id love to see what you come up with. Honey. Health aside, this hot thyme and honey tea tastes great. In their 2000 book, "The Herbal Drugstore," Dr. Linda B. Read more, Kale Stir Fry with Mushroom and Red Onion. The active ingredients include mucilage, essential oil and elecampane camphor, which has antibiotic and expectorant actions. Flavonoids are plant pigments that possess antioxidant and anti-inflammatory properties. This site is part of the MLT Enterprises Group Inc. Network 2015 All Rights Reserved. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. For the common cold and other respiratory illnesses, cough syrup is often recommended. provide personalised recommendations. Thyme Tea. Ayurvedic medicine practitioners often use turmeric to treat various respiratory conditions such as asthma, allergies, bronchial hyperreactivity, runny nose, cough, and sinusitis [5]. Ginger. Your ratios give a very nice balance. Thyme contains thymol, a potent antibiotic, and polymethoxyflavones and terpenes, which have anti-inflammatory and anti-tussive properties. 12 Health Benefits of Thyme. Warm, damp air. Better Body Butter: Natures Beauty Store. Allow the herbs to steep for 5 minutes. However, it can also be made into a tea, extract, or. 4. It helps fight respiratory infections and is a natural expectorant that serves as an antiseptic and helps expulse mucus. Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain andI was totally pain-free! Bring the pot to a simmer for five minutes. 2023 Distillata, Inc. Sitemap | Privacy Policy, sipping hot beverages alone comes with several health benefits, Try our FREE 60 day hot and cold water cooler trial. Mullein is a common weed that is found all across the world. Thyme (Thymus vulgaris) is a potent antiviral, anti-fungal, and antibacterial herb. Squeeze half of a lemon into the pot and add the pulp and rind. Let us know how this respiratory home remedy worked out for you in the comment section. Before I had even taken a sip, I knew I wanted to try to recreate it. Add the raw honey or stevia to taste (optional). Boil together until water is reduced by half. Thyme is well-known for its expectorant and antitussive properties, which aid in clearing mucus and easing coughs. Gingers anti-inflammatory effects can also help reduce respiratory irritation.. Some popular choices include tea with honey, licorice root tea, and ginger tea . Other than the above-mentioned natural remedies, chewing some parsley leaves, consuming soups and having warm apple juice can also bring some relief., Supply chain writer and tech editor sharing knowledge about blockchain technology, cryptocurrency, finance, and sustainability! I figured that fresh herbs would be the way to go, though it is possible to buy tea made from dried thyme online. Use it as a part of your lung cleanse, or when needed, as a natural alternative home remedy that may help to: For the complete lung cleanse protocol, including the best foods, drinks, juices, recipes, and lung cleansing herbs, see: Lung cleanse. Nausea is often a symptom of nicotine withdrawal, so ginger root comes in handy. Thyme, too, has carminative properties, which help reduce gas and bloating.. Do not combine hawthorn with other heart or blood pressure medications. White and medicinal plant expert Steven Foster recommend thyme tea as an expectorant and antibacterial herb for bronchial congestion. It had the bright, grassy aroma of thyme with a hint of ginger in the background. Youre ready to quit smoking (good for you! Remove pan from heat/stovetop, add herbs, COVER and steep for 15 minutes. Even after youve kicked your smoking addiction, keeping ginger and turmeric in your diet is a great step toward building a healthier you. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here. Thyme is one the best healing medicinal herbs for your lungs and respiratory system. Since its caffeine-free its just as good with brunch as it is right before bed. I can still recall what it felt like to have my life change overnight. As you can see, ginger, thyme, and honey tea offers a plethora of health benefits and can be a valuable addition to your wellness routine. Bring to a boil, and then reduce to a simmer for 15 minutes. Comment *document.getElementById("comment").setAttribute( "id", "a24feedadf519f3619807c10c3041c48" );document.getElementById("c7d6f8f4bd").setAttribute( "id", "comment" ); DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. Not only will this add a note of sweetness, but it will also offer additional nutritional benefits. Thank You for sharing this information and beautiful recipe !!!!! Incorporating this tea into your routine can contribute to a healthier, more balanced lifestyle. Honey is great for lowering blood pressure, improving cholesterol, and it contains antioxidants, which can help prevent several diseases. Summary. Pharmacological Properties and Molecular Mechanisms of Thymol: Prospects for Its Therapeutic Potential and Pharmaceutical Development. Ginger can heal you from nausea as well as reduce congestion. It also helps settle your stomach when its upset and can help regulate your blood sugar levels. Frontiers in Pharmacology, 20(8), 233238. The Ultimate Guide to Fight Inflammation and Restore Your Health! Sore Throat. Salt And Vinegar Zucchini Chips A Healthier Snack! RELIANCE ON ANY INFORMATION ON THIS WEBSITE IS AT YOUR OWN RISK. (Alternate method: If you prefer, you can also chop the rosemary leaves and place them in a tea strainer before steeping.) share this video with your friends and family. Reduce heat to low. 3 cm/1 inch fresh ginger (no need to peel it), cut into small pieces. You have likely already heard of or even tried lemon ginger tea. Further ideas and modifications Be creative with infusing other herbs into honey. 1 cup of water1/2 tsp ground thyme*1/4 tsp ground ginger*1-2 tsp of raw honey* (or natural sweetener), Boil waterAdd ingredients and stir wellLet it sit for about 3-5 mins. An example of data being processed may be a unique identifier stored in a cookie. Animals studies also suggested thatcurcumin may also have anti-tumor effects in lung cancer [9]. (2023, 31 January). Alleviates cold and flu symptoms. You can also continue to drink it to promote overall lung health. Thyme, in particular, has been linked to increased relaxation thanks to its mild sedative properties.. Hoffmann says that hawthorn improves coronary circulation and increases heart muscle contractions. Sweeten with raw honey and drink regularly. It is well known that hot tea with honey can help with nasal congestion and soothe a sore throat. Strain the tea into your tea cup., Centers for Disease Control and Prevention. If you are like us, it happens every year, and it is no fun. Thyme is one the best healing medicinal herbs for your lungs and respiratory system. Where did you get that wood strainer? Put a lemon slice and a thyme sprig in each mug. This underlines the need for more alternative medicines for respiratory conditions that dont cause such harmful side effects. Wash the rosemary thoroughly. I have only drunk the tea unsweetened, but I think it would be enjoyable lightly sweetened, too. We also see this use in the Ayurvedic medicine, with many remedies that include cinnamon to treat respiratory, digestive and gynaecological ailments [15]. Complementary and alternative medicine has used it as a tea and in aromatherapy. Serve hot and sweeten with a small amount of honey or sweetener of choice. Smoke Free [10]. Add honey (optional). This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. 6 Simple Glute Exercises That Are Not Squats, Study Links Popular Pain Killer To Increased Risk Of Heart Disease & Stroke, Try These Detox Bath Recipes To Heal Your Body, DIY All-Star Shikimate Glycerite Tincture, Date Syrup: Your All-New Ancient Sweetener, The Best Ever Nutrient-Dense Superfood Smoothie, Raw Vegan Mayo A Healthy Dose of Savory. In a saucepan, add 250 mL of water along with peeled and sliced ginger root, raw honey, and thyme sprigs. When you replace the 1 cup of water with 1 cup of pure coconut milk, however, the taste,texture and overall feel you get are simply amazing. Livestrong How To Make Thyme and Honey Tea Ingredients: (makes 8 ounces) 1 teaspoon thyme, fresh or dried 1 Tablespoon honey 8 ounces very hot water Directions: Steep the thyme in the boiling water for 3-5 minutes. One of the main reasons smokers continue to smoke is nicotine, a chemical in cigarettes that causes addiction. Thank you. Categories: Drinks Tags: Ethiopian, Ginger, Herbal, Tea, Thyme, I made this and it was so amazing. You can make thyme tea at home using 2 teaspoons of crushed. If its not sweet enough, add more honey. The herbs in this formula have a long history of traditional use for respiratory and lungs health. Add the thyme and ginger. Additional studies proposed ginger as apossible therapeutic application in allergic asthma. Join 180,000 others. Healthline. For this reason, the study suggested thatcurcumin may offer an effective and safe natural add-on therapy to treat bronchial asthma.[6]. Heart tonics may strengthen your heartbeat and reduce lung fluid. How To Clean Out Your Lungs After You Quit Smoking? Smoking causes plaque build-up in the lungs and increases a persons risk for many different types of cancer. Be sure to remove the herbs promptly from the pot when the tea is ready., Townsend, E. A., Siviski, M. E., Zhang, Y., Xu, C., Hoonjan, B., & Emala, C. W. (2013, February). The leaves of the ivy leaf plant Hedera helix are an effective expectorant. 3. Secondhand smoke is a serious health hazard, causing more than 41,000 deaths each year. Thyme leaves may contain compounds called flavonoids that relax the throat muscles involved in coughing and lessen inflammation. Ginger contains gingerols and shogaols, which are compounds that may provide temporary relief from asthma . Treats and soothes the effects of arthritis. So, go ahead and brew yourself a comforting cup of ginger, thyme, and honey tea, and experience its therapeutic wonders for yourself. Thyme is one the best healing medicinal herbs for your lungs and respiratory system. Whisk in honey, lemon juice, and optional cayenne pepper, and stir until all the honey is dissolved. Dating back nearly 4000 years ago, turmeric also has a very long history of medicinal use. In fact, the researchers found that certain active components of ginger have a natural ability to suppress allergic reactions. And, sipping hot beverages alone comes with several health benefits. 4. This use may help to improve the absorption and/or bioavailiblity of curcumuin in the body. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Addendum: Add a dash of lemon juice to the tea to bolster your vitamin C intake. Over time, the body gets used to having nicotine, but theres a catch. Subscribe to the newsletter to get an update every time I post something new. It has a long history of medicinal use as a heart tonic. It also helps settle your stomach when it's upset and can help regulate your blood sugar levels. This is a simple drink that can be prepared easily at home. Thyme Ginger Tea | Ginger Tea | Best Home Remedy for Cold, Cough and Sore ThroatWelcome to Pinks Kitchen, my food blogging channel. Ginger, Honey, and Thyme Green Tea - YouTube 0:00 / 4:18 Ginger, Honey, and Thyme Green Tea 4,663 views May 31, 2013 63 Dislike Fortunecooking 215K subscribers Pour the tea through a fine-mesh strainer into . Although corticosteroids are necessary for some people, research has shown that they can weaken the immune system and increase the risk of developing a fungal infection. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however does not take any liability for the same. This tea has an invigorating and refreshing herbal aroma. There is no cure for COPD, but people with the disease can receive treatments that mayhelp reduce the progression and severity of the disease. These articles are sourced and shared with permission so you get all the news that's fit to keep you in good physical and mental health. Green tea. What Are the Benefits of Sage Tea for Lung Problems. Author Minimalist Baker Print SAVE 4.91 from 98 votes Prep Time 2 minutes Cook Time 3 minutes Total Time 5 minutes Servings Course Beverage From lung cleansing perspective, however, we are unaware of any studies or evidence that support specific benefits due to the addition of coconut milk. Just be sure you use raw, organic honey to really give your body the best advantage possible. Antimicrobial herbs will treat any underlying infection causing mucous buildup. Serve immediately or allow to cool. (2021, 6 November). The ingredients required for this ingredient include ginger, cinnamon stick, basil leaves, thyme leaves, cardamom and . Does this recipe still work without the use of the spray that is recommended? (Youll find the recipe for this magical elixir at the end of this article. Use 1 cup of pure coconut milk instead of the water. According to the American Lung Association, smoking is the leading cause of preventable death in the United States, causing over 438,000 deaths per year. If you try this recipe out, let me know! Reduce the heat, cover and allow the to simmer for additional 5-10 minutes. Blog> Right before drinking Why offer your body more poison when you can offer it healing, wholesome tea, instead? Using any information provided by the website is solely at the viewers discretion. Although these can provide some instant relief of cold symptoms, it is by no means a cure and can cause a variety of side effects if not taken in moderation. Rope Worm Parasite: Health Concern or Pseudoscience Term? It can be used to treat various conditions of our respiratory tract which includes flu, colds, bronchitis, sinus infections, whooping cough and even asthma. The consent submitted will only be used for data processing originating from this website. But what if we told you there is a powerful herbal tea combination that works even better? Check out the video below for a simple turmeric ginger recipe! Another superb ingredient for your lung-health tea is onions. Clap for the story (up to 50 claps) to help me get this article featured. Honey is commonly used in folk medicine as a natural way to treat airway inflammation, cough, reduce and prevent asthma related symptoms. In their 2009 book, "Medicinal Plants of the World," botanist Ben-Erik van Wyk and biologist Michael Wink state that hawthorn's active ingredients are flavonoids and procyanidins, which are involved in strengthening heart contractions and reducing arrhythmia. Boil the ginger in water for 5 minutes together with the turmeric powder, ground black pepper and cinnamon (optional). Strain the ginger tea into 1-2 mugs, and add lemon juice and thyme infused honey to taste. Thank you.Website: Do not use it if you are pregnant. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. In the world of herbal remedies and holistic health, the harmonious blend of ginger, thyme, and honey in a warm cup of tea has long been praised for its therapeutic benefits. Ginger reduces inflammation and strengthens system. Strain tea into quart-size Mason jar (for storage). As you can guess, this version of the lung cleansing tea is very popular. WE DO ENCOURAGE YOU TO EDUCATE YOURSELF AS MUCH AS POSSIBLE, AND SHARE THIS INFORMATION WITH YOUR HEALTH PROVIDER. Alternative treatment for healthy lungs: Whether you are living in a tier-2 or metropolitan city, the air you breathe is not pure. Im always looking for alternatives to coffee and proper tea and this traditional brew jumped out at me. Add the raw honey or stevia to taste (optional). Try to go as long as possible without smoking, and drink as much of this mixture as you can. Further studies also suggested that honey may help to relieve inflammation and irritation in men as well [11]. Hi Nikki, hope all is well, and of course! Herbalists use the rhizomes and roots to treat coughs and bronchitis. This natural concoction brings together three powerful ingredients, each possessing unique health-promoting properties. Honey, with its naturally soothing qualities, can provide relief for sore throats. Together, these ingredients make a powerful tea that can provide comfort and relief during cold and flu season. Rest. However, these medications often come with unpleasant side effects of their own and can even end up making you susceptible to more sicknesses! Lets explore the benefits of ginger, thyme, and honey tea and how they can become a delightful addition to your daily wellness routine. Many disorders, common irritants and microbes can cause lung congestion. How many times to you do that lung cleanse? Drinking mulleintea can provide expectorant benefits as warm liquid helps loosen up phlegm more than cold or room temperature liquids. It can help remove harmful toxins from the body while protecting organs from further damage. Your email address will not be published. Figuring out what your triggers areis one step toward toward ending your addiction. USE OF THIS WEBSITE CONSTITUTES ACCEPTANCE OF OURTerms of Use. step 2. White and medicinal plant expert Steven Foster recommend thyme tea as an expectorant and antibacterial herb for bronchial congestion. It is claimed that taking mulethi, also known as licorice, regularly helps to reduce the risk of heart disease. Instructions. 5 Early Signs of Liver Damage You MUST Look Out For! Mulethi tea Taking mulethi with honey and water can help cure a cough, cold, sore throat and cleanse the lungs. ALL CONTENT OF THIS WEBSITE IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE, AS WELL AS PROVIDE OR REPLACE MEDICAL ADVICE OF ANY KIND. Welcome to Gastroplant, a place where I share globally inspired, boldly flavored, entirely plant-based recipes with you. Another benefit that some people report, is better sleep. Thyme is one the best healing medicinal herbs for your lungs and respiratory system. According to research, ginger can reduce allergic airway inflammation [1]. Ive enjoyed this tea hot and cold. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Can be served chilled and/or iced. Ginger also helps improve circulation to the lungs and reduces inflammation. COPD Life Expectancy (Understanding, Prognosis, and, COPD Exacerbation (Education and Action Plan), 13 Pulmonary Fibrosis Stage 4 Symptoms (and Finding Relief), Best Natural Remedies For COPD (Home Treatments), How To Create A Healthy COPD Diet In 5 Easy Steps, Maximize Your COPD Treatment Plan In 5 Easy Steps, Our Guide To Obstructive And Restrictive Lung Disease. Plus, this spice is loaded with many vitamins and minerals that your lungs and the rest of your body use to fuel performance. 1 cup of water. Combine thyme and water in a small pot on the stove over medium-low heat. As such, to promote the general health of your lungs, its a good idea to include turmeric in your every-day diet. Aloe has anti-inflamatory properties and helps sooth and reduce irritation of the airways. Most of the benefits and medicinal use of turmeric, are due to its natural anti-inflammatory activity. A warm cup of ginger, thyme, and honey tea can be a comforting remedy for digestive discomforts. Here are a few more home remedies for the next time you have a cold or flu: DISCLAIMER:This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. You can unsubscribe at any time. Your email address will not be published. Of course, I went to see many doctors but unfortunately I didnt find the help I needed. Thanks to one of its most powerful active substances, gingerol, this amazing root is used in herbal medicine in many ways. I came across this tea when dining at a local Ethiopian restaurant recently and it impressed me. Yes, its completely free. Thyme also contains a lot . (Or in fact, any lung cleansing foods). Improves general digestion. Quick link to recipes: original, golden milk. It really comes down to personal preferences and of course, variety. Dr MMake sure you like us on facebook: leave your reviews if you wouldn't mind taking the time. Drink this mixture twice a day or after every time you smoke, to help clear your lungs. This includes an ability to improve respiratory function, increase oxygen concentration, and relax your airways. Add the honey and stir thoroughly. The simple act of sipping a warm cup of tea has a calming effect that can help reduce stress and promote relaxation. Research is ongoing, but several types of tea may help ease your cough and the other symptoms that go along with it. Reduce the. Healthy Holistic Living brings you alternative health news from all over the web. That night I pulled out a little spray bottle of aceite de magnesio that a friend had given me before I left on my trip. Definitely the golden milk option. This ginger thyme tea has an invigorating and refreshing herbal aroma. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners. Remove from heat and strain. [4]. There are many ways to use thyme for boosting lung health. As in all our home remedies and cleansing recipes, we focused on both safety and effectiveness. The essential oil stimulates cough to expel mucus and phlegm, and clear the lungs. Simple drinks to keep your lungs healthy: 1. Sure there are cough drops and syrups, but our favorite remedy for a winter cough is herbal tea. 13820514d2d5152ebff7bce2e82b76985ac maryland community theater auditions, savage 99c 243 lever action, william townes jones iv,
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